What’s Celery?
Scientific Facts, Health Benefits & Everyday Uses
What is Celery? A Scientific Overview of Apium graveolens
Celery (Apium graveolens) is a green, crunchy vegetable often used in soups, salads, and juices. Scientifically, it belongs to the Apiaceae family, the same group as carrots and parsley. It’s not only tasty but also packed with health benefits. Celery has been grown and used for centuries for both cooking and natural healing.
Origin and Classification of Celery
Celery was first cultivated in the Mediterranean region. Today, it’s grown worldwide. There are mainly three types of celery – stalk celery (commonly eaten raw or cooked), leaf celery (used in Asian cooking), and celeriac (grown for its root).
Nutritional Value of Celery in Daily Diet
Celery is well-known as a low-calorie, high-water vegetable. Around 95% of celery is water, but it still provides essential nutrients.
Low-Calorie, High-Fiber Vegetable
One cup of chopped celery contains only about 16 calories, but it's rich in dietary fiber, which helps to improve digestion and keep you full for longer.
Rich in Vitamins and Antioxidants
Celery contains vitamin K, vitamin A, vitamin C, and potassium. It’s also full of antioxidants like flavonoids, which fight inflammation and protect your cells.
Medicinal Uses of Celery in Herbal Medicine
In traditional medicines like Ayurveda and Chinese medicine, celery is used to treat arthritis, high blood pressure, and infections. Its seeds and extracts are known to have anti-inflammatory and antimicrobial effects.
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Health Benefits of Celery Juice for Detox and Digestion
In recent years, celery juice has become a health trend. Drinking it in the morning is believed to help with detoxifying the liver, reducing bloating, and supporting gut health. Its natural salts and enzymes can help improve digestion and hydration.
How to Grow Celery in Home Gardens Naturally
Celery is easy to grow at home. It prefers cool weather, rich soil, and regular watering. You can even regrow celery from kitchen scraps. Just place the base of the stalk in water, and within days, you’ll see new leaves.
Culinary Uses of Celery in Everyday Cooking
Celery is used in many dishes around the world. You’ll find it in soups, stir-fries, salads, and even in juices. It’s also a key part of the French mirepoix – a base mix of celery, onion, and carrots used in many recipes.
Is Celery Good for Weight Loss and Heart Health?
Absolutely! Celery is ideal for people trying to lose weight. It's low in calories but makes you feel full. Its potassium and antioxidants help lower blood pressure and protect your heart health. Regular consumption of celery may also help reduce cholesterol levels.
Q1. Can I eat celery every day?
Yes. Eating celery daily is healthy and safe for most people.
Q2. Is celery juice a meal replacement?
No. It’s a healthy drink, but not a complete meal.
Q3. Does celery help lower blood pressure?
Yes, celery contains phthalides that relax blood vessels and reduce pressure.
Q4. Can I grow celery at home from scraps?
Yes. Just put the base of a celery stalk in water and place it in sunlight.
Q5. Is celery good for people with diabetes?
Yes. Celery has a low glycemic index and is safe for diabetics.
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