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Limestone/Chune
What Is Limestone? Discover Its Amazing Medicinal Benefits
Limestone is more than just a rock. For centuries, it has been used in traditional medicine to treat various health issues. But what exactly is limestone, and why is it considered so beneficial for our health? Let’s explore in this short yet powerful guide.
What Is Limestone?
Limestone is a natural sedimentary rock, mainly made of calcium carbonate (CaCO₃). It is formed from the remains of marine animals like coral and shells. This rock is found in many parts of the world, especially in areas where ancient seas once existed.
People mostly know limestone as a building material, used in cement and roads. But in many Asian cultures, limestone has long been used for its medicinal value.
Medicinal Benefits of Limestone
1. Improves Digestion
Limestone powder, when taken in small, safe amounts, helps improve digestion. It reduces gas, bloating, and constipation, especially when mixed with natural ingredients like lemon juice or honey.
2. Strengthens Bones and Teeth
Limestone is rich in calcium, which is essential for strong bones and teeth. Regular but controlled intake can help prevent calcium deficiency and bone-related diseases like osteoporosis.
3. Natural Remedy for Acidity
One of the most popular uses of limestone in traditional medicine is for relieving acidity and heartburn. Its alkaline nature balances the excess stomach acid.
4. Supports Skin Health
Limestone has cooling and detoxifying properties. In rural areas, people use it to treat skin infections, rashes, and burns by applying a diluted paste.
5. Boosts Immunity
Because limestone provides important minerals, it can help boost the immune system, making the body stronger against common diseases.
📌 Note: Never consume raw limestone. Always use purified or food-grade limestone from a trusted source.
How to Use Limestone Safely
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Dosage: Only a pinch (around 1/8 teaspoon) mixed with water or lemon juice.
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Frequency: Not more than 2–3 times a week.
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Caution: Overuse can harm your stomach and kidneys.
In traditional Ayurvedic and Unani medicine, limestone is used with honey, ghee, or herbs for better absorption.
Where to Buy Pure Limestone?
Always look for food-grade limestone from trusted online or herbal stores. Websites like https://web.facebook.com/vesojlife
Final Thoughts
Though simple, limestone is a powerful natural remedy with many health benefits when used correctly. Always consult with a doctor or herbal expert before trying it for the first time.
Q1: Is limestone safe for daily use?
No. Limestone should not be taken daily. Use it 2–3 times a week at most.
Q2: Can pregnant women use limestone?
Pregnant women should avoid taking limestone without medical advice.
Q3: Where can I buy food-grade limestone?
You can buy it from trusted sources like Amazon, Banyan Botanicals, or local Ayurvedic shops.
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